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ALL POSTS

September 16, 2021
Education Via Ironman Competition : Part 2
LILA Master Coaches
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Education Via Ironman Competition : Part 2

Blog by: Todd Gilmore, Ironman Coach Ironman training in itself offers many educational lessons. These...
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August 31, 2021
Lessons Competing within Ironman : Part 1
LILA Master Coaches
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Lessons Competing within Ironman : Part 1

Blog by: Todd Gilmore, Ironman Coach Embarking on the Ironman journey is more than bucket...
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August 8, 2021
Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural
Coach Joe's Corner
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Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural

Blog By Joseph Dolcetti Note: In Part 1 I described the general concept of movement...
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June 24, 2021
Co-existence
Dr. John Cronin
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Co-existence

Blog by Dr John Cronin Is your toolbox full? 🛠 How many “tools” do you...
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June 15, 2021
Overload your running
Dr. John Cronin
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Overload your running

Blog By Dr John Cronin Overload your running...What determines changes in neural and metabolic loading/effort?...
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June 4, 2021
Get more electrical
Dr. John Cronin
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Get more electrical

Blog By Dr John Cronin Matt Brown, Academy Sport Scientist with Paris St Germain Football...
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May 25, 2021
Getting Started with Resistance Training using LILA EXOGEN
Guest Article
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Getting Started with Resistance Training using LILA EXOGEN

Blog By Celeste de Jesus Keen to improve the way you move? Whether it’s for...
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May 12, 2021
Arm loading and sprinting 🏃🏻‍♂️
Dr. John Cronin
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Arm loading and sprinting 🏃🏻‍♂️

Blog by Dr. John Cronin Note the wearable resistance (WR) on the arms. Do you...
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April 30, 2021
Understanding Movement Characters. Part 1: The Thinker, The Hustler, The Natural
Coach Joe's Corner
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Understanding Movement Characters. Part 1: The Thinker, The Hustler, The Natural

Blog by Coach Joseph Dolcetti As a Masters student and one of the first S&C coaches...
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March 9, 2021
The future of specific / special strength is WEARABLES.
LILA Master Coaches
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The future of specific / special strength is WEARABLES.

Blog by Coach Steffan Jones The more often we can train the skill, either complete...
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March 2, 2021
More muscular work moving 0.5 kg vs 100 kg?
Dr. John Cronin
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More muscular work moving 0.5 kg vs 100 kg?

Blog By Dr John Cronin More mechanical and muscular work at the hip moving 500...
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March 2, 2021
Rotational Overload – Rotational Inertia
Dr. John Cronin
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Rotational Overload – Rotational Inertia

Blog By Dr John Cronin Introduction of rotational overload So how can light loads of...
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Recent Post

  • Education Via Ironman Competition : Part 2
    September 16, 2021
    Education Via Ironman Competition : Part 2
  • Lessons Competing within Ironman : Part 1
    August 31, 2021
    Lessons Competing within Ironman : Part 1
  • Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural
    August 8, 2021
    Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural
  • Co-existence
    June 24, 2021
    Co-existence

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Sep 27

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We all get excited when we unbox our Exogen kit fo We all get excited when we unbox our Exogen kit for the first time and may even want to jump right into the gear to bust out a sweat. Though we encourage all athletes to play and get a feel for the different loading patterns we’d like to remind everyone to follow the SAFE LOADING GUIDELINES when starting with Exogen: • Start slowly, use no more than 100-200 grams/per limb or garment for the first 2 weeks. • Load proximally near the joint to start and progress to distally. • Start at slow to moderate speeds and progress to faster speeds. • Do not load for longer than 30 minutes during this period. • If you feel pain or discomfort immediately remove the loads and do not continue 📥Drop us a DM if you’d like to know more about getting started with your gear. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 26

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Education via Ironman Competition. From balancing Education via Ironman Competition. From balancing family, work and training, to staying consistent & finding ‘your why’.. Coach @todd.gilmore considers Ironman training and the educational lessons offered from the experience. “ These lessons are akin to a strong education or re-education on some basic life skills. Some of these skills are well and truly engrained in some, some are not. Completing an Ironman, can assist an individuals life in more ways than one through the process they go through should they have respected the distance and adhered to sound training principles.” Click link in bio to read the full post.

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Sep 25

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Shop Exogen Arm sleeves (forearm/upper arm/full ar Shop Exogen Arm sleeves (forearm/upper arm/full arm) now available via link in bio. #LILA #Exogen #WearableResistance #Sportstech

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Sep 24

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Each Exogen kit comes with the following items: ✅ Selected Exogen gear ✅ Roll up kit ✅ Set of loads (ranging from 100g/200g/300g depending on size of Exogen) ✅ Exogen user guide ✅ Access to our LILA Certified coaches for training tips and discussion 💬 For more on how to select the right piece for you send us an email at info@lilamovetech.com. #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove

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Sep 23

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Exogen Wearable Resistance Full Arm Sleeves set th Exogen Wearable Resistance Full Arm Sleeves set the standard in both upper and lower arm loading options for specific arm strength. Shop now via link in bio. 👊🏼 #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 22

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SAVE THE DATE for the next free live fitness demo! SAVE THE DATE for the next free live fitness demo! Happening live on our Facebook LILAmovetech 📌 Wednesday, 29 September at 15:00 - 15:30 (Asean time) Sit down with us for a live, interactive session to answer any of your questions. #LILA #Exogen #ImproveTheWayYouMove

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Sep 21

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🟢How much weight comes with Exogen? ⚪️It v 🟢How much weight comes with Exogen? ⚪️It varies based on your size and product. - Loads provided are based on 10-15% of total body weight per kit (depending on size) - Meant for performing specific movements on your body for your sport/training [ex. A serve in tennis] - Start light – follow our WRT guidelines for safety and progression Remember: light loads moved fast can cause significant muscular work! DM us if you want to learn more. #LILA #Exogen #ImproveTheWayYouMove

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Sep 20

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The best way to avoid injury and overtraining is t The best way to avoid injury and overtraining is to progress gradually, with good guidance and coaching. We’re back today to share some tips and tricks for your wearable resistance training! 🟢WRT Tip #4: LISTEN TO YOUR BODY. When training with EXOGEN be very aware that though the LOAD is light it is still resistance training! A light load moving at high speed can place even greater stress on the body than a heavy load moving at slow speed especially over long periods of time. When training with EXOGEN ensure you; -Have medical clearance before starting a program if you are in a high risk population -Adequately warm-up, cooldown and recover -Progress intensity and volume gradually over time -Follow all WRT Exogen training guidelines Use good judgement – If tired, rest. If it hurts, stop. If it continues to hurt, get checked and if unsure of these guidelines or how to exercise safely, seek professional advice. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 19

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The mental strength to push on when you are tired, The mental strength to push on when you are tired, or hold back when you are not tired (respect the distance), is an ability that is often learned the hard way, through failure. However, if an athlete has understood the above, they will have a quiet confidence to push on through the dark moment(s). Their ability to “run the run” will lead to the most satisfying accomplishment of their individual athletic life. IRONMAN Coach @todd.gilmore explores the different elements of his expedition from his first triathlon experience to understanding how to cultivate his own training plans and strengthening his mental fitness for a race. Discover his connections made between training routine, consistency and positive work ethics in: “Lessons Competing within Ironman: Part 1” out now on our blog corner. Click link in bio to read the full post.

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Sep 18

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@princekai2009 here to give us that weekend energy @princekai2009 here to give us that weekend energy we all need to get moving! At just 11 y/o - and mentored by dad, choreographer @flomaster73 - Kai expresses his passions for MMA, boxing and did we mention his magnetic talent in dancing? Show some love by hitting that like button and supporting father and son as they journey towards his first upcoming Muay Thai battle. #LILA #Exogen #ImproveTheWayYouMove #TeamLILA

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Sep 17

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Grab your training gear and get the heart pumping Grab your training gear and get the heart pumping this weekend with Exogen. Show us your favorite Exogen workout by tagging us at @lilamovetech and use the hashtag #ExogenExperience. 👊🏼 #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove

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Sep 16

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Providing support during and after training, the c Providing support during and after training, the calf sleeves comes in a pair and offer the most distal loading experience on the body. Shop the recommended sports combos via link in bio. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 15

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Proud to share the event where our founder, CEO Jo Proud to share the event where our founder, CEO Joe, will be making his appearance as a key-note speaker in the Second International Symposium Innovations in Biomechanics Applied to Sports and Health discussing the scientific foundation of the use of wearable resistance loads. 💪🏼 DM us to find out more.

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Sep 14

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Exogen is designed for a specific fit ensuring ade Exogen is designed for a specific fit ensuring adequate compression, anti-slip, and comfort especially when loaded. Wearable Resistance compression wear takes getting used to especially when putting on and taking off. The material will naturally stretch over time. DM us if you have any questions on getting started. #LILA #Exogen #ImproveTheWayYouMove

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Sep 13

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The best way to avoid injury and overtraining is t The best way to avoid injury and overtraining is to progress gradually, with good guidance and coaching💡 We’re back today to share some tips and tricks for your wearable resistance training! WRT Tip #4: LISTEN TO YOUR BODY. When training with EXOGEN be very aware that though the LOAD is light it is still resistance training! A light load moving at high speed can place even greater stress on the body than a heavy load moving at slow speed especially over long periods of time. When training with EXOGEN ensure you; ✅ Have medical clearance before starting a program if you are in a high risk population ✅ Adequately warm-up, cooldown and recover ✅ Progress intensity and volume gradually over time ✅ Follow all WRT Exogen training guidelines Use good judgement – If tired, rest. If it hurts, stop. If it continues to hurt, get checked and if unsure of these guidelines or how to exercise safely, seek professional advice. 📷: @callummeehan #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 12

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NEXT UP 🎙We are very excited to introduce our l NEXT UP 🎙We are very excited to introduce our latest addition to the team, James Miller, hand-selected to join our LILA family as Sales Manager handling Direct Sales in Asia Pacific. James, a former Sales and Business Development Manager in the retail healthcare industry, comes in with broad experience in client management coupled with strong technical and entrepreneurial acumen. With his vast experience in professional sports programs, he will be working hard to expand LILA’s presence in the direct sales area. His area of focus is to promote and provide the added advantage of helping teams, athletes, and individuals into achieving their life-long personal sporting goals. James hails from the beautiful city of Kuala Lumpur where he found his passion for sports at an early age. He has been a competitive athlete in football, tennis, golf and has represented Malaysia in rugby 🏉 We're honoured to have him on our team. If you want to know more about how Exogen is changing sports performance and how you can benefit from it, do not hesitate to reach out. He has attractive deals and packages ready for you. #TeamLILA

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Sep 11

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An everyday inspiration. Join us in welcoming LILA An everyday inspiration. Join us in welcoming LILA ambassador @callummeehan - ⚡️Pro Spartan athlete, we are truly honored to unite forces with Callum as he blazes outdoor trails, fires up OCR territory and unites the community in the fitness arena by demonstrating both physical triumph and an upbeat personality to match. #LILA #Exogen #ImproveTheWayYouMove #TeamLILA

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Sep 10

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We’re here today to announce the latest giveaway We’re here today to announce the latest giveaway competition for this week! Through a draw-of-the-hat process this giveaway will run for the weekend. To stand a chance to win some LILA freebies simply tag your workout buddy in the comments below. Hit that SHARE button & spread the word to your community. Winner will be contacted via DM. #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove

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Sep 9

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Maximize your training in any condition. Fully des Maximize your training in any condition. Fully designed for use in water, Exogen wearable resistance can be loaded in water-based sports & activities with proper precaution as well as based on experienced swimming capabilities. 🚨 Shop the recommended swim combo via link in bio. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

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Sep 8

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“My most favourite part is the loads that come i “My most favourite part is the loads that come in little different sizes. It is easy to test where to load and how different it will affect my movements. I love the anti-bacteria fabric as well since the suit doesn’t stink too quickly! This helps a lot with ease of use so an athlete doesn’t have to worry about chore work after training,” says Quan on using Exogen. 🧘🏻‍♀️ “I believe in consistency and realistic functions of movement. My motto to training when I work on myself to improve my personal fitness goal is ‘Start with your goal. Work with present. Make sure you’re having fun.’ This applies to working with my clients as well.” If you are trying to move stronger and eat healthier check out @coach.quan.for.you and support her free 4-week workout program & nutrition consultation for any health enthusiasts out there. [New series of basic movements is coming out soon!] 🇹🇭 #ImproveTheWayYouMove #ExogenExperience
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