ALL POSTS - Lilamovetech
Menu
Lilamovetech
  • Shop

    Shop by PRODUCT

    • ALL PRODUCTS
    • EXOGEN TOP
    • EXOGEN SHORTS
    • EXOGEN CALF SLEEVES
    • EXOGEN FOREARM SLEEVES
    • EXOGEN UPPERARM SLEEVES
    • EXOGEN FULLARM SLEEVES

    Shop by SPORTS

    • LILA FITNESS
    • LILA GOLF
    • LILA RUNNING
    • LILA SOCCER
    • LILA COMBAT
    • LILA TENNIS
    • LILA TRIATHLON

    Shop by COMBO

    • RUN COMBO
    • SPRINT & SPEED COMBO
    • SPORT SPEED & AGILITY COMBO
    • LIMB COMBO
    • SWIM COMBO
    • FITNESS COMBO

    Shop by MERCH

    • LILA T-SHIRT UNISEX
    • LILA POLO MEN
    • LILA POLO WOMEN
  • Exogen

    EXOGEN

    • WHAT IS EXOGEN®
    • HOW TO SELECT YOUR EXOGEN®
    • HOW TO USE EXOGEN®
    • EXOGEN PERFORMANCE BENEFITS
    • EXOGEN TRAINING & WRT
    • WHO’S ON EXOGEN®

    INFORMATION

    • DESIGN
    • TECHNOLOGY
    • MEASUREMENT AND SIZE GUIDE
    • FAQs
    • THE MOVEMENT
    • USER GUIDE DOWNLOAD
  • Sport

    EXOGEN by SPORT

    • GOLF
    • FITNESS
  • Research

    PARTNERS

    • RESEARCH PARTNER

    SPORT

    • RESEARCH BY SPORT

    ALL

    • ALL RESEARCH
  • BLOG
  • WEBINAR
0

Your Cart

0
No products in the cart.
Start shopping
WOOCS v.2.3.0
Lilamovetech
0

Your Cart

0
No products in the cart.
Start shopping

ALL POSTS

November 3, 2021
Go Slow to Go Fast
LILA Master Coaches
0

Go Slow to Go Fast

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon or endurance...
Continue reading
October 22, 2021
LILA EXOGEN & Sport Specific Training
LILA Master Coaches
0

LILA EXOGEN & Sport Specific Training

Blog by: Todd Gilmore, Ironman Coach The principle of specificity applies to all sports. It states that...
Continue reading
October 8, 2021
Strength Training for Endurance : Part 4
LILA Master Coaches
0

Strength Training for Endurance : Part 4

Blog by: Todd Gilmore, Ironman Coach The best fitness and endurance training programs are built...
Continue reading
September 30, 2021
EXOGEN Preparation for A Marathon : Part 3
LILA Master Coaches
0

EXOGEN Preparation for A Marathon : Part 3

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon! The reality...
Continue reading
September 16, 2021
Education Via Ironman Competition : Part 2
LILA Master Coaches
0

Education Via Ironman Competition : Part 2

Blog by: Todd Gilmore, Ironman Coach Ironman training in itself offers many educational lessons. These...
Continue reading
August 31, 2021
Lessons Competing within Ironman : Part 1
LILA Master Coaches
0

Lessons Competing within Ironman : Part 1

Blog by: Todd Gilmore, Ironman Coach Embarking on the Ironman journey is more than bucket...
Continue reading
August 8, 2021
Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural
Coach Joe's Corner
0

Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural

Blog By Joseph Dolcetti Note: In Part 1 I described the general concept of movement...
Continue reading
June 24, 2021
Co-existence
Dr. John Cronin
0

Co-existence

Blog by Dr John Cronin Is your toolbox full? 🛠 How many “tools” do you...
Continue reading
June 15, 2021
Overload your running
Dr. John Cronin
0

Overload your running

Blog By Dr John Cronin Overload your running...What determines changes in neural and metabolic loading/effort?...
Continue reading
June 4, 2021
Get more electrical
Dr. John Cronin
0

Get more electrical

Blog By Dr John Cronin Matt Brown, Academy Sport Scientist with Paris St Germain Football...
Continue reading
May 25, 2021
Getting Started with Resistance Training using LILA EXOGEN
Guest Article
0

Getting Started with Resistance Training using LILA EXOGEN

Blog By Celeste de Jesus Keen to improve the way you move? Whether it’s for...
Continue reading
May 12, 2021
Arm loading and sprinting 🏃🏻‍♂️
Dr. John Cronin
0

Arm loading and sprinting 🏃🏻‍♂️

Blog by Dr. John Cronin Note the wearable resistance (WR) on the arms. Do you...
Continue reading

Posts navigation

1 2 3 Next

Categories

  • Event
  • Coach Joe's Corner
  • Guest Article
  • Dr. John Cronin
  • LILA Master Coaches

Follow Us

Recent Post

  • Go Slow to Go Fast
    November 3, 2021
    Go Slow to Go Fast
  • LILA EXOGEN & Sport Specific Training
    October 22, 2021
    LILA EXOGEN & Sport Specific Training
  • Strength Training for Endurance : Part 4
    October 8, 2021
    Strength Training for Endurance : Part 4
  • EXOGEN Preparation for A Marathon : Part 3
    September 30, 2021
    EXOGEN Preparation for A Marathon : Part 3

INSTAGRAM

lilamovetech

682

Instagram Community @lilamovetech

lilamovetech

View

Jan 27

Open
Celebrating @anibalbustos_ergolab 2nd published w Celebrating @anibalbustos_ergolab 2nd published work in collaboration with @ergolab_laboratorio @prof.john.cronin @josephdolcetti @drmcrumpf @gustavometral @dr.aaronuthoff @uccoficial On behalf of Team LILA worldwide, thank you for the combined trust and effort working behind the scenes with Exogen #LILA #Exogen #WearableResistance #Sports

lilamovetech

View

Jan 25

Open
Core + cardio with @coach.quan.for.you 👈🏼 - Core + cardio with @coach.quan.for.you 👈🏼 - Visit Coach Quan for more on Wearable Resistance workout tips and getting started on a healthier lifestyle 🇹🇭 @sportspecificth

lilamovetech

View

Jan 21

Open
Take your running to the next level with us and @g Take your running to the next level with us and @garminrunclubmy at the running clinic this weekend Connect and inspire with the community at the Stadium Kelana Jaya parking lot. Join this opportunity to meet some new and familiar faces. Discounted Exogen products and 1-to-1 FREE training consultation. Rally the troops and meet us there! 🏃‍♀️🏃‍♂️

lilamovetech

View

Jan 19

Open
Light Resistance Training is the methodology that Light Resistance Training is the methodology that conforms to the laws of training and emphasizes 100% user-defined resistance training. These principles include: ✅Applied loads are measured and progressed in grams. Not kilograms ✅Total loading generally should not exceed ~ 10% of body weight ✅Movement speeds are maintained within ~10% of competition speed For more on Exogen training visit the link in bio. #ImproveTheWayYouMove #ExogenExperience #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 17

Open
INDIVIDUALISE TRAINING 👊 You are in control, le INDIVIDUALISE TRAINING 👊 You are in control, let your feeling, awareness and instinct guide you. If you feel the loading is too heavy, unnatural or uncomfortable then simply reduce the load and/or re-adjust the orientation. Find the loading pattern that is optimal for you. Drop us a DM to learn more about wearable resistance training and the WRT guidelines with Exogen. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 13

Open
The total amount of weights varies on the size and The total amount of weights varies on the size and the Exogen product piece. With loading as light as 50 grams or 2 ounces, up to 10% of body weight, Exogen light weight loads are provided in 100/200/300 grams. For more FAQ’s visit the link in bio. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 11

Open
Individualization, specificity, progressive overlo Individualization, specificity, progressive overload and appropriate recovery period. Exogen training is light wearable resistance made for the natural human in you – whether you’re an elite athlete achieving personal goals or looking to improve your overall fitness. 📩Drop us a DM to learn more about wearable resistance training and the WRT guidelines with Exogen. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 9

Open
Optimal loading for high speed arm training and a Optimal loading for high speed arm training and a safer option with reduced potential for shoulder injury. 👊🏼To shop the Upperarm Sleeves and view full range of Exogen products, visit link in bio. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 7

Open
It’s 2022 and we’re not slowing down! Fire up It’s 2022 and we’re not slowing down! Fire up training with the unmatched intensity of light weight, wearable resistance. 🤜 #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove

lilamovetech

View

Jan 5

Open
Exogen is designed and fully compatible for water Exogen is designed and fully compatible for water use and, with precaution, is safe for water-based sports and activities. Though they are ‘light weights’ with loaded Exogen you are adding weight to your body and this will reduce your buoyancy in any water environment. We recommend you do not use LOADED EXOGEN in a water environment such as a pool, lake, river, ocean or other if you are; 🟢 Not a competent swimmer 🟢 Not wearing approved life preserving, safety flotation devices as required for your age, level or activity 🟢 Alone with no qualified supervision immediately nearby For more FAQ’s visit the link in bio. #ImproveTheWayYouMove #ExogenExperience #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 3

Open
All of our products’ components are designed for All of our products’ components are designed for comfort, efficiency and safety. The steps provided demonstrate how to properly remove the loads from any of its Velcro counterpart. Drop us a DM to learn more about resistance training with Exogen. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Jan 1

Open
“So you want to get faster getting from A to B, “So you want to get faster getting from A to B, whether it be a 100 m, 1000 m or 10,000 m. Well it is simple – mechanically speaking, as all you need to do is increase your step frequency or your step length as these are the two primary mechanical determinants of speed for getting between the start and finish faster.” - Dr. John Cronin 🔎For more research blogs and articles head to the blog corner on our website. [Link in bio] #LILA #Exogen #ImproveTheWayYouMove #TeamLILA

lilamovetech

View

Dec 30

Open
Unlock the next level with the Exogen Sleeveless T Unlock the next level with the Exogen Sleeveless Top – comes with full set of light weight loads, the top is ideal for engaging the upper torso in endurance, fitness, triathlon and agility sports. Visit link in bio for full range of Exogen products and recommended combos. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Dec 29

Open
Time to mix it up with this Wednesday’s workout! Time to mix it up with this Wednesday’s workout! What's your midweek workout? 🥊 Tag us at @lilamovetech and use the hastag #ExogenExperience #ImproveTheWayYouMove #ExogenExperience #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Dec 28

Open
Get in touch for a consultation on your LILA train Get in touch for a consultation on your LILA training progression and integration, with our network of coaches and elite athletes. We’ll help your team get underway with wearable resistance training for your sport. DM us now to get started or visit link in bio for recommended combos. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Dec 27

Open
Got your Exogen but not sure where to begin? Downl Got your Exogen but not sure where to begin? Download the free user guide available on our website [link in bio]. Contains ✅safety guidelines ✅wearing Exogen ✅loading guidelines ✅handling & care DM to get started #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Dec 26

Open
Wishing everyone a happy and safe holiday. Cheers Wishing everyone a happy and safe holiday. Cheers from our family to yours; to better health and improved results in the new year! 🎉 #LILA #Exogen #ImproveTheWayYouMove #TeamLILA

lilamovetech

View

Dec 24

Open
Get a 2 in 1 glute burning session while on holida Get a 2 in 1 glute burning session while on holiday mode – train underwater this season and customize your workout with wearable resistance. Here’s an idea of how to target paddling technique with the Calf Sleeves and light loads in the water. 📷: @coach.quan.for.you #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove

lilamovetech

View

Dec 23

Open
Bring your game to the next level with Exogen Shor Bring your game to the next level with Exogen Shorts. With little restriction adding light weights to the shorts allows you to move comfortably at high speed and focus on executing the movements, rather than readjusting the garment/weights. 💪For the full range of Exogen products in recommended sports, click link in bio. #LILA #Exogen #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech

lilamovetech

View

Dec 22

Open
“The best training gear I ever used! It was the “The best training gear I ever used! It was the secret to helping me win “Austin Fittest” competition.” – Troy Woolfolk, Vegan Fit and former NFL cornerback #ImproveTheWayYouMove #ExogenExperience #ImproveTheWayYouMove #wearableresistance #resistancetraining #resistance #training #sports #fitness #sportstech
Follow on Instagram

SHOP NOW

LILA

  • About LILA®
  • Contact Us
  • Global Partners
  • Privacy Policy
  • Terms & Conditions

Customer Service

  • Be a Partner
  • Be a Sponsored Athlete
  • FAQs
  • Shipping & Delivery
  • Returns & Refund

Sportboleh Sdn Bhd
Registration No: 200901035587 (878705-P)
Office: +603 2022 2423
Email: lila@sportboleh.com

Sign up for our newsletter

© 2019 SportBoleh Sdn. Bhd. All rights reserved
Jump To Top  
X

Login to your account to start shopping

Lost your password?

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Or
Create an account for faster checkout, tracking of orders, exclusive access to privileges and coach advice
  • Back to login
  • Create an account