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ALL POSTS

November 3, 2021
Go Slow to Go Fast
LILA Master Coaches
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Go Slow to Go Fast

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon or endurance...
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October 22, 2021
LILA EXOGEN & Sport Specific Training
LILA Master Coaches
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LILA EXOGEN & Sport Specific Training

Blog by: Todd Gilmore, Ironman Coach The principle of specificity applies to all sports. It states that...
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October 8, 2021
Strength Training for Endurance : Part 4
LILA Master Coaches
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Strength Training for Endurance : Part 4

Blog by: Todd Gilmore, Ironman Coach The best fitness and endurance training programs are built...
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September 30, 2021
EXOGEN Preparation for A Marathon : Part 3
LILA Master Coaches
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EXOGEN Preparation for A Marathon : Part 3

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon! The reality...
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September 16, 2021
Education Via Ironman Competition : Part 2
LILA Master Coaches
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Education Via Ironman Competition : Part 2

Blog by: Todd Gilmore, Ironman Coach Ironman training in itself offers many educational lessons. These...
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August 31, 2021
Lessons Competing within Ironman : Part 1
LILA Master Coaches
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Lessons Competing within Ironman : Part 1

Blog by: Todd Gilmore, Ironman Coach Embarking on the Ironman journey is more than bucket...
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August 8, 2021
Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural
Coach Joe's Corner
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Understanding Movement Characters Part 2: Identifying The Thinker, The Hustler, The Natural

Blog By Joseph Dolcetti Note: In Part 1 I described the general concept of movement...
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June 24, 2021
Co-existence
Dr. John Cronin
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Co-existence

Blog by Dr John Cronin Is your toolbox full? 🛠 How many “tools” do you...
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June 15, 2021
Overload your running
Dr. John Cronin
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Overload your running

Blog By Dr John Cronin Overload your running...What determines changes in neural and metabolic loading/effort?...
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June 4, 2021
Get more electrical
Dr. John Cronin
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Get more electrical

Blog By Dr John Cronin Matt Brown, Academy Sport Scientist with Paris St Germain Football...
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May 25, 2021
Getting Started with Resistance Training using LILA EXOGEN
Guest Article
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Getting Started with Resistance Training using LILA EXOGEN

Blog By Celeste de Jesus Keen to improve the way you move? Whether it’s for...
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May 12, 2021
Arm loading and sprinting 🏃🏻‍♂️
Dr. John Cronin
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Arm loading and sprinting 🏃🏻‍♂️

Blog by Dr. John Cronin Note the wearable resistance (WR) on the arms. Do you...
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Recent Post

  • Go Slow to Go Fast
    November 3, 2021
    Go Slow to Go Fast
  • LILA EXOGEN & Sport Specific Training
    October 22, 2021
    LILA EXOGEN & Sport Specific Training
  • Strength Training for Endurance : Part 4
    October 8, 2021
    Strength Training for Endurance : Part 4
  • EXOGEN Preparation for A Marathon : Part 3
    September 30, 2021
    EXOGEN Preparation for A Marathon : Part 3

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Jun 29

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THIS IS NOT A DRILL!🚨 We will be in the thick o THIS IS NOT A DRILL!🚨 We will be in the thick of the Perak Triathlon action, and we couldn't be more thrilled! We hope to see you there so don’t forget to drop by and say hi to our team at the LILA booth. For all participants and visitors, we have planned out some fun activities, unique experiences and not forgetting some exclusive offers!👀 
 WHAT YOU'LL BE EXPECTING: * EXCLUSIVE LILA products discounts * FREE LILA merchandise giveaway * INVITATION to LILA Trial workshop in September * 1 - 1 CONSULTATION for efficient training 
 Lots of good stuff prepared for you. We look forward to seeing you!🙌🏼

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Jun 17

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AWWESSSOME! - BIG Congratulations to Golden State AWWESSSOME! - BIG Congratulations to Golden State Warriors @warriors on the underdog win of the 2022 NBA CHAMPIONSHIPS! We’re super proud and supportive of all our EXOGEN customers in their quest for excellence as they continue to improve and rewrite history ! #lilamovetech #LILAExogen #WearableResistance #basketballtraining #improvethewayyoumove #speedisaskill #nbachampionship2022

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May 30

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WE'RE BACK! Thank you @chooifernpenny for our fir WE'RE BACK! Thank you @chooifernpenny for our first LILA event of the year! Master marathon running tips with EXOGEN! A great morning at Bukit Jalil and fun start to our new monthly workshops. Stay tuned next month for the @im703desarucoast Ironman 70.3 Desaru Coast preparation to kick start your post pandemic triathlon training for 2022 with our partners at @garminrunclubmy ! Stay tuned for dates.

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May 24

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LILA congratulates all our Malaysian Team and EXOG LILA congratulates all our Malaysian Team and EXOGEN athletes for their outstanding performance at the 31st Sea games Vietnam games 2022. We’re especially proud of those set PBS, and achieved national and SEA records. We’re stoked to keep helping and supporting your progress at the Asian and World level! #MalaysiaBoleh #DemiMalaysia #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #SEAGames2021

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May 23

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We’re excited to announce our upcoming running w We’re excited to announce our upcoming running workshop this Saturday 28th May 2022 with our LILA Gold Ambassador and Malaysia’s Fastest Women Marathon Runner – Penny Loh Chooi Fern. @chooifernpenny "SECRET RACE TIPS WITH PENNY LOH CHOOI FERN" is targeted at all runners ranging from absolute beginners to elite professional runners and will explore the exciting area of wearable resistance in both the conditioning and technical coaching of speed. Join Penny as she share some her secret tips to help her prepare for her next race and the value of embracing EXOGEN technology as we prepare for the 2022 race season! ****************************************************************** On top of that, stand a chance to WIN EXOGEN Wearable Resistance Calf Sleeves worth USD139. There are CASH PRIZES TO BE WON, so it’s an event not to be missed!! Learn more about how EXOGEN can help you in your running and share with someone you know who will benefit from this. #LILA #Exogen #ExogenExperience #ImproveTheWayYouMove #LILAwebinar #LILAspeed #EXOGEN

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May 20

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Muhammad Syafiq Zubair for bringing home the Gold🥇Medal in the Teakwondo-Kyorugi (Men 80kg-welter) event. Congratulations to Shak Yuki, Tammy Ng Jia Wen, Jingle Shak Qi, Yap Yi Tung, Maia Ong Xiao Han & Ashley Lim Xin Yi for winning Gold🥇Medal in the Rhythmic Gymnastics (Women’s Individual All-around) event. Congratulations to Nur Syazwani, Gillian Lim, Nerosha & Nora Lyana for bringing home the Silver🥈Medal in the Tenpin Bowling (Women’s Team) event. Congratulations to Nevern Netaneel, Hafiz Zainuddin, Shahrukh Amin & Syazirol for bringing home the Silver🥈Medal in the Shamsudin Tenpin Bowling (Men’s Team) event. Congratulations to Khiew Hoe Yean for bringing home the Bronze🥉Medal in the Swimming (Men’s 800m Freestyle) event. Congratulations to Phee Jinq En for bringing home the Silver🥈Medal in the Swimming (Women’s 100m Breaststroke) event. Congratulations to Amirah Syahirah Binti Azlan for bringing home the Bronze🥉Medal in the Karate Kumite (Female-68kg) event. Congratulations to Mohamad Aniq Bin Kasdan for winning Bronze🥉Medal in the Weightlifting (Male-55kg) event. Congratulations to Male Team Sepak Takraw for bringing home the Silver🥈Medal in the Sepak Takraw (Men’s Double) event. Congratulations to Kayalvhily, Fatin & Iman Aisyah for winning Bronze🥉Medal in the Archery (Women’s Team Compound) event. Congratulations to Khaw Yee Voon, Chang Sin Yi & Lim Hui Ling for bringing home the Bronze🥉Medal in the Karate Kata (Female Team Kata) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #seagames2021

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May 20

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Johnathan Wong for bringing home the Gold🥇Medal in the Shooting (10m Air Pistol Men) event. Congratulations to Mohd Juwaidi, Alang Ariff & Wong Co Wan for winning Silver🥈Medal in the Archery (Men’s Team Compound) event. Congratulations to Nur Aisyah Mohamad Zubir for bringing home the Bronze🥉Medal in the Cycling Road Race (Criterium Race-women’s) event. Congratulations to Nevern Netaneel, Hafiz Zainuddin, Shahrukh Amin & Syazirol for bringing home the Silver🥈Medal in the Shamsudin Tenpin Bowling (Men’s Team) event. Congratulations to Juwaidi Mazuki & Fatin Nur Fatehah for bringing home the Gold🥇Medal in the Archery (Compound Mixed Team) event. Congratulations to Koi Sie Yan for bringing home the Gold🥇Medal & to Ng Joe Ee for winning Silver🥈Medal in the Gymnastic (Individual All Around) event. Congratulations to Juwaidi Mazuki for bringing home the Gold🥇Medal & to Alang Ariff Aqil for winning Bronze🥉Medal in the Archery (Individual Compound Men) event. Congratulations to Sharmendran Al Raghunathan for winning Gold🥇Medal in the Karate Kumite (Male-75kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #seagames2021

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May 19

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Shahmalarani A/p Chandran for bringing home the Gold🥇Medal in the Karate (Female Kumite-50kg) event. Congratulations to Sureeya Sankar A/l Hari Sankar for winning Gold🥇Medal in the Karate (Male Kumite-67kg) event. Congratulations to Prem Kumar A/l Selvam for bringing home the Bronze🥉Medal in the Karate (Male Kumite-60kg) event. Congratulations to Muhammad Aiqal Bin Asmadie for bringing home the Bronze🥉Medal in the Karate (Male Individual Kata) event. Congratulations to Nauraj Singh Randhawa for winning Silver🥈Medal & to Mohamad Eizlan Dahalan for bringing home the Bronze🥉Medal in the Athletics (Men’s High Jump) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #seagames2021

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May 19

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Khiew Hoe Yean for bringing home the Gold🥇Medal in the Swimming (Men’s 200m Freestyle) event. Congratulations to Khairul Anuar Mohamad & Syaqiera Mashayikh for winning Silver🥈Medal in the Archery (Mixed Team Recurve) event. Congratulations to Khairul Anuar Mohamad & Syaqiera Mashayikh for bringing home the Bronze🥉Medal in the Archery (Men’s & Women’s Individual Recurve) event. Congratulations to Khairul Anuar Mohamad Bryson Ting Tiew Liung & Muhamad Zarif Syahir Zolkepeli for bringing home the Bronze🥉Medal in the Archery (Men’s Team Recurve) event. Congratulations to Malaysia Men's Badminton Team for winning Silver🥈Medal in the Badminton (Men’s Team) event. Congratulations to Alia Sazana Binti Azahari for bringing home the Silver🥈Medal in the Shooting (Women’s 25m Sports Pistol) event. Congratulations to Malaysia Men’s Fencing for winning Silver🥈Medal in the Team Fencing (Men’s Foil Team) event. Congratulations to Malaysia Men’s Golf Team for winning Gold🥇Medal in the Golf (Men’s Team Event) event. Congratulations to Malaysia Men’s Golf Team for bringing home the Silver🥈Medal in the Golf (Women’s Team Event) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #seagames2021

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May 18

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We would like to congratulate one of our elite #LI We would like to congratulate one of our elite #LILAathlete @mastowerrunner for being recently announced as the World No.1 In Tower Running. It our pleasure being a part of his journey and we do look forward to help him maintaining this status and to grow from strength to strength. #LILA #EXOGEN #ImproveTheWayYouMove #LILAAmbassador #SohTheSpeedster #MasTowerRunner

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May 18

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Muhammad Irfan Shamsuddin for bringing home the Gold🥇Medal in the Athletics (Men’s Discus Throw) event. Congratulations to Andre Anura for winning Gold🥇Medal in the Athletics (Men’s Triple Jump) event. Congratulations to Norliyana Kamarudin for bringing home the Bronze🥉Medal in the Athletics (Women’s Heptathlon) event. Congratulations to Joshua Koh I-jie, Mohamad Roslan Mohamed, Isaac Seet Kai Xuan & Kelvyn Kok Man Cheng for bringing home the Bronze🥉Medal in the Fencing (Men’s Epee Team) event. Congratulations to Lim Kok Leong for winning Gold🥇Medal & to Moh Keen Hoo for winning Bronze🥉Medal in the Billiard Snooker (Men’s Snooker 6-red Singles) event. Congratulations to Khiew Hoe Yean, Lim Yin Chuen, Arvin Shaun & Welson Sim for bringing home the Silver🥈Medal in the Swimming (Men’s 4x200m Freestyle Relay) event. Congratulations to Job Tan Xi Jay for winning Bronze🥉Medal in Swimming (Men’s 200m Breaststroke) event. Congratulations to Men’s Sepak Takraw Squad for bringing home the Silver🥈Medal in the Sepak Takraw (Men’s Regu) event & to Women’s Sepak Takraw Squad for winning Bronze🥉Medal in Sepak Takraw (Women’s Regu) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #seagames2021

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May 18

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to our EXOGEN athlete Zulfiqar Ismail and the entire team Arsyad Saat, Azeem Fahmi & Haiqal Hanafi for bringing home the Silver🥈Medal in the the Athletics (Men’s 4x100m Relay) event. Congratulations to our EXOGEN athlete Azreen Nabila Alias, S. Komalam Shally & Zaidatul Husniah Zulkifli & to Nor Sarah Adi for winning Bronze Medal🥉in the Athletics (Women’s 4x100m Relay) event. We're proud of our EXOGEN customers at @msn_malaysia_official and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #trackandfield

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May 18

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Savinder Kaur Joginder Singh for winning Bronze Medal🥉in the Athletics (Women’s 800m) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #trackandfield

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May 18

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Queenie Ting Kung Ni for winning Silver🥈Medal & to Choo Kang Ni for bringing home the Bronze Medal🥉in the Athletics (Women’s Discus Throw) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #discusthrowmalaysia

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May 18

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Jason Loo Jun Wei for winning Silver🥈Medal in the Taekwondo (Male Individual Poomsae) event. Congratulations to Nurul Hidayah Abdul Karim, Nur Humaira Abdul Karim & Lim Jia Wei for bringing home the Silver🥈Medal in the Taekwondo (Women’s Team Poomsae) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #takewondomalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ahmad Syazrin Awang Ilah, Nur Assyira Zainal Abidin, Natahsya Soon & Zulfikri Zulkifli for winning Gold Medal 🥇in the Cycling MTB (Cross Country Olympic Mixed) event. Congratulations to Nur Assyira Zainal Abidin for bringing home the Silver🥈Medal & to Natahsya Soon for winning Bronze Medal🥉in the Cycling MTB (Women’s Cross Country Olympic) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #mountainbikemalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Muhammad Khairi Abid for winning Gold Medal 🥇in the Pencak Silat (Tanding) - Putra B (50-55kg) event. Congratulations to Siti Shazwana Ajak for bringing home the Silver🥈Medal in the Pencak Silat (Tanding) - Putri E (65-70kg) event. Congratulations to Siti Rahmah Mohamed Nasir for winning Silver🥈Medal the Pencak Silat (Tanding) - Putri F (70-75kg) event. Congratulations to Billage Anak Nakang for winning Silver🥈Medal the Pencak Silat (Tanding) - Match Male Open (110kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #silatmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ervin Chang for winning Gold Medal 🥇in the Golf (Men’s Individual) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #LILAgolf

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Tahira Najmunisaa Muhammad Zaid @tahiranajmunisaa for winning Silver🥈Medal in the Duathlon (Women’s Individual Duathlon) event. We're proud of our EXOGEN customers at @rccoachingofficial and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #rccoaching #duathlon

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May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Norsarah Binti Adi for winning Gold Medal 🥇in the Athletics (Women’s Pole Vault) event. Congratulations to Iskandar Alwi for bringing home the Bronze Medal🥉in the Athletics (Men’s Pole Vault) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #athleticsmalaysia
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