Guest Article Archives - Lilamovetech
Menu
Lilamovetech
  • Shop

    Shop by PRODUCT

    • ALL PRODUCTS
    • EXOGEN TOP
    • EXOGEN SHORTS
    • EXOGEN CALF SLEEVES
    • EXOGEN FOREARM SLEEVES
    • EXOGEN UPPERARM SLEEVES
    • EXOGEN FULLARM SLEEVES

    Shop by SPORTS

    • LILA FITNESS
    • LILA GOLF
    • LILA RUNNING
    • LILA SOCCER
    • LILA COMBAT
    • LILA TENNIS
    • LILA TRIATHLON

    Shop by COMBO

    • RUN COMBO
    • SPRINT & SPEED COMBO
    • SPORT SPEED & AGILITY COMBO
    • LIMB COMBO
    • SWIM COMBO
    • FITNESS COMBO

    Shop by MERCH

    • LILA T-SHIRT UNISEX
    • LILA POLO MEN
    • LILA POLO WOMEN
  • Exogen

    EXOGEN

    • WHAT IS EXOGEN®
    • HOW TO SELECT YOUR EXOGEN®
    • HOW TO USE EXOGEN®
    • EXOGEN PERFORMANCE BENEFITS
    • EXOGEN TRAINING & WRT
    • WHO’S ON EXOGEN®

    INFORMATION

    • DESIGN
    • TECHNOLOGY
    • MEASUREMENT AND SIZE GUIDE
    • FAQs
    • THE MOVEMENT
    • USER GUIDE DOWNLOAD
  • Sport

    EXOGEN by SPORT

    • GOLF
    • FITNESS
  • Research

    PARTNERS

    • RESEARCH PARTNER

    SPORT

    • RESEARCH BY SPORT

    ALL

    • ALL RESEARCH
  • BLOG
  • WEBINAR
0

Your Cart

0
No products in the cart.
Start shopping
WOOCS v.2.3.0
Lilamovetech
0

Your Cart

0
No products in the cart.
Start shopping

Guest Article

  • Home
  • ALL POSTS
  • Guest Article
May 25, 2021
Getting Started with Resistance Training using LILA EXOGEN
Guest Article
0

Getting Started with Resistance Training using LILA EXOGEN

Blog By Celeste de Jesus Keen to improve the way you move? Whether it’s for...
Continue reading
August 25, 2020
Getting Started with Wearable Resistance
Guest Article
2

Getting Started with Wearable Resistance

Blog by Karl Trounson The many and varied applications of wearable resistance continue to be...
Continue reading
August 4, 2020
Featured Article: Rehamed Therapy Technological Advancements in Physiotherapy Treatment – Our Top 4
Guest Article
1

Featured Article: Rehamed Therapy Technological Advancements in Physiotherapy Treatment – Our Top 4

Blog by Rehamed Therapy Team (This article was written by Rehamed Therapy Team and featured...
Continue reading
May 28, 2020
Wearable Resistance (WR): the new way forward for strength training?
Guest Article
0

Wearable Resistance (WR): the new way forward for strength training?

Blog by Coach Nur Ikhwan Mohamad Don’t get me wrong. Barbells and weight plates are...
Continue reading
April 8, 2020
Thigh Wearable Resistance on Sprint Running
Guest Article
0

Thigh Wearable Resistance on Sprint Running

Blog By Paul Macadam Understanding Rotational Overload Effects of Thigh Wearable Resistance on Kinematic and...
Continue reading
April 2, 2020
When Time Runs Short
Guest Article
0

When Time Runs Short

Blog By Erin Feser Matching technical needs and adjusting training volume with wearable resistance Are...
Continue reading

Categories

  • Event
  • Coach Joe's Corner
  • Guest Article
  • Dr. John Cronin
  • LILA Master Coaches

Follow Us

Recent Post

  • Go Slow to Go Fast
    November 3, 2021
    Go Slow to Go Fast
  • LILA EXOGEN & Sport Specific Training
    October 22, 2021
    LILA EXOGEN & Sport Specific Training
  • Strength Training for Endurance : Part 4
    October 8, 2021
    Strength Training for Endurance : Part 4
  • EXOGEN Preparation for A Marathon : Part 3
    September 30, 2021
    EXOGEN Preparation for A Marathon : Part 3

INSTAGRAM

lilamovetech

730

Instagram Community @lilamovetech

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ahmad Syazrin Awang Ilah, Nur Assyira Zainal Abidin, Natahsya Soon & Zulfikri Zulkifli for winning Gold Medal 🥇in the Cycling MTB (Cross Country Olympic Mixed) event. Congratulations to Nur Assyira Zainal Abidin for bringing home the Silver🥈Medal & to Natahsya Soon for winning Bronze Medal🥉in the Cycling MTB (Women’s Cross Country Olympic) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #mountainbikemalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Muhammad Khairi Abid for winning Gold Medal 🥇in the Pencak Silat (Tanding) - Putra B (50-55kg) event. Congratulations to Siti Shazwana Ajak for bringing home the Silver🥈Medal in the Pencak Silat (Tanding) - Putri E (65-70kg) event. Congratulations to Siti Rahmah Mohamed Nasir for winning Silver🥈Medal the Pencak Silat (Tanding) - Putri F (70-75kg) event. Congratulations to Billage Anak Nakang for winning Silver🥈Medal the Pencak Silat (Tanding) - Match Male Open (110kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #silatmalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ervin Chang for winning Gold Medal 🥇in the Golf (Men’s Individual) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #LILAgolf

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Tahira Najmunisaa Muhammad Zaid @tahiranajmunisaa for winning Silver🥈Medal in the Duathlon (Women’s Individual Duathlon) event. We're proud of our EXOGEN customers at @rccoachingofficial and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #rccoaching #duathlon

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Norsarah Binti Adi for winning Gold Medal 🥇in the Athletics (Women’s Pole Vault) event. Congratulations to Iskandar Alwi for bringing home the Bronze Medal🥉in the Athletics (Men’s Pole Vault) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #athleticsmalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Rachel Yeoh Li Wen for winning Bronze Medal🥉in the Gymnastic-Artistic (Women’s Individual All-Around) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #gymnasticmalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Rachel Yeoh Li Wen for winning Gold Medal 🥇in the Gymnastic Artistic (Women’s Uneven Bars) & (Apparatus Final (Wag) - Balance Beam) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #gymnasticmalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Bless Yeap Khoon Yin for winning Bronze Medal🥉in the Juijitsu (Women’s GI-48kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #juijitsumalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Joshua Koh I-Jie for Bronze Medal🥉in the Fencing (Men’s Individual Epee) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #fencingmalaysia

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Grace Wong Xiu Mei & Jackie Wong Siew Cheer for winning Gold Medal 🥇in the Hammer Throw event. Congratulations to Sadat Marzuki Ajisan for bringing home the Bronze Medal🥉in the Men’s Hammer Throw event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart

lilamovetech

View

May 17

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Tan Zyi Yan for winning Gold Medal 🥇in the Men’s Taijiquan event and to Calvin Lee Wai Leong for winning Silver🥈Medal in the Men’s Nandao. Congratulations to Yeap Wai Kin for bringing home the Bronze Medal🥉in the Men’s Daoshu + Gunshu event and to Sydney Chin Sy Xuan for winning the Bronze Medal🥉in the Women’s Taijiquan event. We're proud of our EXOGEN customers at @wushumas as and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #wushumalaysia #wushu

lilamovetech

View

May 13

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Clement Ting Su Wei for winning Gold Medal 🥇in the Men’s Changquan event & and to Tan Zi Yan for winning Gold Medal 🥇in the Men’s Taijiquan. We're proud of our EXOGEN customers at @wushumas @isnmalaysia and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #wushumalaysia #wushu

lilamovetech

View

May 12

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @pandelela & @dhabitah_sabri for winning Gold Medal 🥇 in the Women’s 10m Synchronised Platform event. Congratulations to @syafiq_leonada for bringing home the Gold Medal 🥇 in the Men's 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

May 12

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @taqiyuddinmohd & @sazzlan for winning Gold Medal 🥇 in the Pencak Silat (Men's Ganda) event. We're proud of our athletes at @pesakamalaysia and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

May 12

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @jellsonj_24 & @hns.nazirul for winning Gold Medal 🥇 in the Men’s Synchronised 10m Platform event. Congratulations to @rhodict for bringing home the Bronze Medal🥉in the Men's 1m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

May 12

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam!� Congratulations to @ngyanyee93 3 for winning Gold Medal 🥇& and to @kerying_15823 with Silver🥈medal in the Women’s Individual 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

May 11

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations @ngyanyee93 @kerying_15823 for winning Malaysia fourth Gold Medal 🥇in the Women's Synchronized 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

May 10

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! The Malaysian team won another Gold🥇at 31st SEA Games Hà Nội 2021 in the men's synchronized 3m springboard event. Congratulations to Tze Liang Ooi @ooitzeliang_official and Yiwei Chew @yiwei95 on the outstanding performance. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving

lilamovetech

View

May 10

Open
LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Dhabitah Sabri @dhabitah_sabri winning Malaysia’s first Gold🥇and to Kimberly Bong Qian Ping @kikimberly_ with Silver🥈medal at 31st SEA Games Hà Nội 2021! We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

lilamovetech

View

Apr 27

Open
STAR ATHLETICS AARON BROWN ON EXOGEN! Tokyo 2020 STAR ATHLETICS AARON BROWN ON EXOGEN! Tokyo 2020 Olympic Bronze Medalist Aaron Brown @kingsleysc talks Technical Conditioning for elite sprint and speed problems with EXOGEN. The conversation and language with wearable resistance is not simply about improving general strength or power but about improving the specific biomechanical and technical components needed to master the complexities of movement, mechanics, feeling and flow. You go to the gym to get strong, but you use exogen to get fast - because speed is a skill. EXOGEN - get on it! #improvethewayyoumove #lilamovetech #lilasprint #trackandfield #ustrackandfield
Follow on Instagram

SHOP NOW

LILA

  • About LILA®
  • Contact Us
  • Global Partners
  • Privacy Policy
  • Terms & Conditions

Customer Service

  • Be a Partner
  • Be a Sponsored Athlete
  • FAQs
  • Shipping & Delivery
  • Returns & Refund

Sportboleh Sdn Bhd
Registration No: 200901035587 (878705-P)
Office: +603 2022 2423
Email: lila@sportboleh.com

Sign up for our newsletter

© 2019 SportBoleh Sdn. Bhd. All rights reserved
Jump To Top  
X

Login to your account to start shopping

Lost your password?

Register

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Or
Create an account for faster checkout, tracking of orders, exclusive access to privileges and coach advice
  • Back to login
  • Create an account