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LILA Master Coaches

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November 3, 2021
Go Slow to Go Fast
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Go Slow to Go Fast

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon or endurance...
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October 22, 2021
LILA EXOGEN & Sport Specific Training
LILA Master Coaches
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LILA EXOGEN & Sport Specific Training

Blog by: Todd Gilmore, Ironman Coach The principle of specificity applies to all sports. It states that...
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October 8, 2021
Strength Training for Endurance : Part 4
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Strength Training for Endurance : Part 4

Blog by: Todd Gilmore, Ironman Coach The best fitness and endurance training programs are built...
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September 30, 2021
EXOGEN Preparation for A Marathon : Part 3
LILA Master Coaches
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EXOGEN Preparation for A Marathon : Part 3

Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon! The reality...
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September 16, 2021
Education Via Ironman Competition : Part 2
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Education Via Ironman Competition : Part 2

Blog by: Todd Gilmore, Ironman Coach Ironman training in itself offers many educational lessons. These...
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August 31, 2021
Lessons Competing within Ironman : Part 1
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Lessons Competing within Ironman : Part 1

Blog by: Todd Gilmore, Ironman Coach Embarking on the Ironman journey is more than bucket...
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March 9, 2021
The future of specific / special strength is WEARABLES.
LILA Master Coaches
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The future of specific / special strength is WEARABLES.

Blog by Coach Steffan Jones The more often we can train the skill, either complete...
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March 9, 2020
Wearable Resistance – the Future of Fast Bowling Training
LILA Master Coaches
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Wearable Resistance – the Future of Fast Bowling Training

Blog By Coach Steffan Jones "I’ve walked millions of steps over time but that doesn’t...
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February 27, 2020
Variability in Your Coaching For Better Athlete Learning and Performance
LILA Master Coaches
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Variability in Your Coaching For Better Athlete Learning and Performance

Blog By Coach Steffan Jones Fast bowling is a Central Nervous System [CNS] dominant activity....
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  • Go Slow to Go Fast
    November 3, 2021
    Go Slow to Go Fast
  • LILA EXOGEN & Sport Specific Training
    October 22, 2021
    LILA EXOGEN & Sport Specific Training
  • Strength Training for Endurance : Part 4
    October 8, 2021
    Strength Training for Endurance : Part 4
  • EXOGEN Preparation for A Marathon : Part 3
    September 30, 2021
    EXOGEN Preparation for A Marathon : Part 3

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ahmad Syazrin Awang Ilah, Nur Assyira Zainal Abidin, Natahsya Soon & Zulfikri Zulkifli for winning Gold Medal 🥇in the Cycling MTB (Cross Country Olympic Mixed) event. Congratulations to Nur Assyira Zainal Abidin for bringing home the Silver🥈Medal & to Natahsya Soon for winning Bronze Medal🥉in the Cycling MTB (Women’s Cross Country Olympic) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #mountainbikemalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Muhammad Khairi Abid for winning Gold Medal 🥇in the Pencak Silat (Tanding) - Putra B (50-55kg) event. Congratulations to Siti Shazwana Ajak for bringing home the Silver🥈Medal in the Pencak Silat (Tanding) - Putri E (65-70kg) event. Congratulations to Siti Rahmah Mohamed Nasir for winning Silver🥈Medal the Pencak Silat (Tanding) - Putri F (70-75kg) event. Congratulations to Billage Anak Nakang for winning Silver🥈Medal the Pencak Silat (Tanding) - Match Male Open (110kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #silatmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Ervin Chang for winning Gold Medal 🥇in the Golf (Men’s Individual) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #LILAgolf

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Tahira Najmunisaa Muhammad Zaid @tahiranajmunisaa for winning Silver🥈Medal in the Duathlon (Women’s Individual Duathlon) event. We're proud of our EXOGEN customers at @rccoachingofficial and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #rccoaching #duathlon

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Norsarah Binti Adi for winning Gold Medal 🥇in the Athletics (Women’s Pole Vault) event. Congratulations to Iskandar Alwi for bringing home the Bronze Medal🥉in the Athletics (Men’s Pole Vault) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #athleticsmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Rachel Yeoh Li Wen for winning Bronze Medal🥉in the Gymnastic-Artistic (Women’s Individual All-Around) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #gymnasticmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Rachel Yeoh Li Wen for winning Gold Medal 🥇in the Gymnastic Artistic (Women’s Uneven Bars) & (Apparatus Final (Wag) - Balance Beam) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #gymnasticmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Bless Yeap Khoon Yin for winning Bronze Medal🥉in the Juijitsu (Women’s GI-48kg) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #juijitsumalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Joshua Koh I-Jie for Bronze Medal🥉in the Fencing (Men’s Individual Epee) event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #fencingmalaysia

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Grace Wong Xiu Mei & Jackie Wong Siew Cheer for winning Gold Medal 🥇in the Hammer Throw event. Congratulations to Sadat Marzuki Ajisan for bringing home the Bronze Medal🥉in the Men’s Hammer Throw event. We're proud of our athletes and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart

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May 17

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Tan Zyi Yan for winning Gold Medal 🥇in the Men’s Taijiquan event and to Calvin Lee Wai Leong for winning Silver🥈Medal in the Men’s Nandao. Congratulations to Yeap Wai Kin for bringing home the Bronze Medal🥉in the Men’s Daoshu + Gunshu event and to Sydney Chin Sy Xuan for winning the Bronze Medal🥉in the Women’s Taijiquan event. We're proud of our EXOGEN customers at @wushumas as and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #wushumalaysia #wushu

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May 13

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Clement Ting Su Wei for winning Gold Medal 🥇in the Men’s Changquan event & and to Tan Zi Yan for winning Gold Medal 🥇in the Men’s Taijiquan. We're proud of our EXOGEN customers at @wushumas @isnmalaysia and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #wushumalaysia #wushu

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May 12

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @pandelela & @dhabitah_sabri for winning Gold Medal 🥇 in the Women’s 10m Synchronised Platform event. Congratulations to @syafiq_leonada for bringing home the Gold Medal 🥇 in the Men's 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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May 12

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @taqiyuddinmohd & @sazzlan for winning Gold Medal 🥇 in the Pencak Silat (Men's Ganda) event. We're proud of our athletes at @pesakamalaysia and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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May 12

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to @jellsonj_24 & @hns.nazirul for winning Gold Medal 🥇 in the Men’s Synchronised 10m Platform event. Congratulations to @rhodict for bringing home the Bronze Medal🥉in the Men's 1m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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May 12

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam!� Congratulations to @ngyanyee93 3 for winning Gold Medal 🥇& and to @kerying_15823 with Silver🥈medal in the Women’s Individual 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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May 11

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations @ngyanyee93 @kerying_15823 for winning Malaysia fourth Gold Medal 🥇in the Women's Synchronized 3m Springboard event. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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May 10

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! The Malaysian team won another Gold🥇at 31st SEA Games Hà Nội 2021 in the men's synchronized 3m springboard event. Congratulations to Tze Liang Ooi @ooitzeliang_official and Yiwei Chew @yiwei95 on the outstanding performance. We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving

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May 10

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LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vie LILA MOVETECH - SEA GAMES 31 MEDAL REPORT from Vietnam! Congratulations to Dhabitah Sabri @dhabitah_sabri winning Malaysia’s first Gold🥇and to Kimberly Bong Qian Ping @kikimberly_ with Silver🥈medal at 31st SEA Games Hà Nội 2021! We're proud of our EXOGEN customers at @officialmalaysiadivingteam and looking forward to continuing to support all our national athletes! Stay tuned for more great results! #WearableResistance #LILAathlete #lilamovetech #improvethewayyoumove #LILA #Exogen #TrainSmart #Diving #lilamovetech

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Apr 27

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STAR ATHLETICS AARON BROWN ON EXOGEN! Tokyo 2020 STAR ATHLETICS AARON BROWN ON EXOGEN! Tokyo 2020 Olympic Bronze Medalist Aaron Brown @kingsleysc talks Technical Conditioning for elite sprint and speed problems with EXOGEN. The conversation and language with wearable resistance is not simply about improving general strength or power but about improving the specific biomechanical and technical components needed to master the complexities of movement, mechanics, feeling and flow. You go to the gym to get strong, but you use exogen to get fast - because speed is a skill. EXOGEN - get on it! #improvethewayyoumove #lilamovetech #lilasprint #trackandfield #ustrackandfield
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