November 3, 2021 LILA Master Coaches 0 Go Slow to Go Fast Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon or endurance...
October 22, 2021 LILA Master Coaches 0 LILA EXOGEN & Sport Specific Training Blog by: Todd Gilmore, Ironman Coach The principle of specificity applies to all sports. It states that...
October 8, 2021 LILA Master Coaches 0 Strength Training for Endurance : Part 4 Blog by: Todd Gilmore, Ironman Coach The best fitness and endurance training programs are built...
September 30, 2021 LILA Master Coaches 0 EXOGEN Preparation for A Marathon : Part 3 Blog by: Todd Gilmore, Ironman Coach So you signed up for a marathon! The reality...
September 16, 2021 LILA Master Coaches 0 Education Via Ironman Competition : Part 2 Blog by: Todd Gilmore, Ironman Coach Ironman training in itself offers many educational lessons. These...
August 31, 2021 LILA Master Coaches 0 Lessons Competing within Ironman : Part 1 Blog by: Todd Gilmore, Ironman Coach Embarking on the Ironman journey is more than bucket...
March 9, 2021 LILA Master Coaches 0 The future of specific / special strength is WEARABLES. Blog by Coach Steffan Jones The more often we can train the skill, either complete...
March 9, 2020 LILA Master Coaches 2 Wearable Resistance – the Future of Fast Bowling Training Blog By Coach Steffan Jones "I’ve walked millions of steps over time but that doesn’t...
February 27, 2020 LILA Master Coaches 0 Variability in Your Coaching For Better Athlete Learning and Performance Blog By Coach Steffan Jones Fast bowling is a Central Nervous System [CNS] dominant activity....