Get Strong. Get Lean. Get Athletic.

Improve the way you move, transform the way you look and feel, with science …not gimmicks or shortcuts.

Target specific muscle and movements unlike anything you’ve ever experienced. 

With Exogen Wearable Resistance, just 17oz (500g) spread across your quads, glutes, calves for high-speed sprints, jumps and HIIT training can put MORE workload on your muscle than a slow moving 220lb (100kg) squat.

Don’t change what you do, change what you wear.

If your at-home workouts need extra resistance, you want to invest EXOGEN Wearable Resistance. The additional weight is a sure-fire way to make whatever workout you’re doing more difficult while burning more calories and get stronger. And if you’ve been sticking with bodyweight exercises, it can be an incredible tool to help push you.


Julien Prieur
Fittest Athlete in Malaysia: CrossFit Open 2018.

Resistance training with EXOGEN®


Resistance training is a form of exercise that improves muscle strength and endurance. This is also known as strength training or weight lifting.

During resistance training, you move your limbs against resistance provided by your own body weight, gravity, bands, weighted bars, or dumbbells. Exercise machines can also be used for resistance training exercises.

Train Your Body The Way It Was Built To Move …No Restrictions

Imagine holding a dumbbell between your legs during an L-sit. Weighted vests, ankle weights, dumbbells, loaded backpacks, dip belts and other traditional training equipment…

They tend to move around too much, rub against your thighs, shoulders and trunk or dig into you during exercises that require you to bend, jump or run.

Exogen Wearable Resistance Technology ELIMINATES the focus required to keep the weight in a suitable position and allows you to just concentrate on completing the lift.

EXOGEN is created to improve sport performance, strength and fitness. EXOGEN Wearable Resistance is the perfect tool for any fitness training whether it’s Bootcamp, CrossFit, F45, HIIT, Plyometrics or gym training.

Troy Woolfolk. Vegan Fit, Crowned “Austin Fittest”, former NFL Cornerback



EXOGEN Wearable Resistance offers unparalleled freedom of movement. We recommend you to start with our Sleeveless Top for general fitness. The Sleeveless Top comes with Postural-Support Straps© that provides up to 20% low-back support during movement. With the Sleeveless Top, you are able to add resistance to your bodyweight movements such as crunches, squats, chin-ups, deadlifts, power cleans and more.

Improve your range of motion, rotational power, balance and endurance during your workouts. Not only that, wearing the Sleeveless Top could also help you with your walking and sitting posture for long hours of the day, in your sedentary lifestyle. If you are someone who hunches subconsciously, you could place the loads in an area that allows you to work your core and shoulders into the desired position naturally.

Light Variable Resistance© training of the core abdominal, trunk, scapula & spine muscles. You could also pair EXOGEN Wearable Resistance Sleeveless Top with other EXOGEN products for optimal results.




Weight vests are usually heavy, bulky and can become restrictive. Your movements can be impeded because of its heavy weight. Generally, weight vests are used in the gym environment. However with EXOGEN, you can wear our Sleeveless Top in your very own game environment. This means you can actually wear it to the golf course, court, field and even in the pool!

As EXOGEN allows you to move in real-time sport speed, you are can add resistance to your movements where it transfers to your game directly. Isn’t that just incredible? Never have a training product been invented for this very resistance purpose.

As with all resistance training, it will only increase your strength and speed over time. The huge advantage with EXOGEN is, you can load in a specific weak area to bring your game to the next level!

Click to download USER GUIDE

Click link to research paper



Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. Ten weeks of resistance training may increase lean weight by 1.4 kg, increase resting metabolic rate by 7%, and reduce fat weight by 1.8 kg.

Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem. Resistance training may assist prevention and management of type 2 diabetes by decreasing visceral fat, reducing HbA1c, increasing the density of glucose transporter type 4, and improving insulin sensitivity.

Resistance training may enhance cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol. Resistance training may promote bone development, with studies showing 1% to 3% increase in bone mineral density. Resistance training may be effective for reducing low back pain and easing discomfort associated with arthritis and fibromyalgia and has been shown to reverse specific aging factors in skeletal muscle.




One of the major benefit of using EXOGEN is calorie burning. As we have guessed, wearing weight on your body forces us to use more energy and effort when we move. With the additional load, the output of energy increases and thus higher calorie burn.

Research evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength. Resistance training helps with excess fat loss by increasing both after-burn after exercise, and by increasing muscle size, thereby increasing the number of calories burned at rest. Research also indicates that virtually all the benefits of resistance training are likely to be obtained in two 15- to 20-min training sessions a week. Sensible resistance training involves precise controlled movements for each major muscle group and does not require the use of very heavy resistance. 



Improve your core, range of motion, rotational power, balance and endurance.



Boost speed, endurance & power performance significantly

The Lila Exogen suits are a fantastic addition to my training.
It allows me to increase the load of my functional movements
(running, jumping, climbing and body weight exercises)
in a safe incremental manner without compromising form or risk of injury.
Definitely a must try for anyone looking to get stronger,
faster or more efficient in body weight movements or sports.” 

RAJ AHMED (Spartan Race Ambassador) 

How do I train with it?


EXOGEN® Wearable Resistance is simple and effective. Here’s a guide:

  1. Wear the EXOGEN on your body part, being Calf or Top.
  2. Add the Fusiform loads to your desired body part. You can change the placement of the loads and combinations of weight or follow our Loading guidelines.
  3. Go for your workout as usual!




Improve your core, range of motion, rotational power, balance and endurance.



Boost speed, endurance & power performance significantly



A muscular, athletic physique just looks good. 

Our patented Fusiform Loads are biomechanically engineered to follow your natural muscle architecture. Put them on, move in any way you want and reposition them if you need to. They’ll bend and flex with little restriction and they don’t bounce around like traditional weighted garments. Once on, it’s like they’re glued to your body.  

Because the loads are customizable, the possibilities are just endless! Here we have compiled a few to get you started.

‘FULL METAL JACKET’ – FRONT • Body weight calisthenics training • Full core blast • Body weight squats & lunges
‘FULL METAL JACKET’ – BACK • Full upper body posterior chain • Olympic and crossfit lifts • Glute hamstring loading & toning
RESISTIVE DISTAL TRUNK – FRONT • Rounded shoulders • Poor slumped posture • High intensity core & ab toning
ASSISTIVE DISTAL TRUNK – BACK • Corrective loading forpoor posture • “Sitting” pelvis corrective loading • Body weight muscle ups bar exercises
LATERAL TRUNK – EXTERNAL • Side/oblique core training • Assistive loading for over rotation in trunk pelvis
LATERAL TRUNK – EXTERNAL • Side/oblique core training • Assistive loading for over rotation in trunk pelvis

Click to download USER GUIDE

Click link to research paper

“ Lila Exogen has helped me to master clean
and high efficiency movements.
As a Crossfit athlete, this is really important to me
to control what I’m doing when I’m under fatigue.
You can definitely optimise each skill using the suit
by setting-up the loads in the right position.
It changes everything!” 

JULIEN PRIEUR (Fittest man, Crossfit Open 18) 



While creating the best resistance tool in the market, LILA was mindful on meeting the demand one of the major problems for athletes: Sports Injury. An injury can cause huge losses not only for the athlete, but also for their sports organizations as well.

Undoubtedly, there is a huge demand for injured athletes to return to the game, quickly and safely. Studies on elite athletes in the lab were performed and found encouraging results together with Sports Performance Research Institute New Zealand (SPRINZ) (LILA’s Global research partner New Zealand’s number one rated sports research institute with a growing global reputation) SPRINZ is a group of dynamic and innovative researchers producing applied research in improving human health, sports performance and long-term athletic development. 

Huriana Manuel New Zealand rugby union player 2010 Women’s Rugby World Cup & 2009 Rugby World Cup Sevens winner




Nothing was designed by accident. When you wear EXOGEN®, you’ll look as good as you feel.


EXOPRENE®. The key to our high-performing design. A snug base compression layer that combines a unique material blend of: 

AEGIS® eco-friendly,  

anti-microbial treatment,  


Scotchgard® wicking and  

OEKO-TEX® Standard 100 Certified human-safe materials. 


You’ll get a level of support, safety and function unlike anything available on the market today.

What comes with the EXOGEN® ?


Once you place an order, you will receive :

  2. Set of Fusiform loads (total load dependent on your selected size)
  3. Roll-up bag for loads and sleeves

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